In this fast-moving world we tend to focus on our daily chores which cause the neglecting of our own health. In fact, we have our own system to fight the foreign toxic components which are not visible to us. That system is our immune system which is working 24×7. Whenever a foreign particle or bacteria enters our body, our immune system gets on alert and releases some antibodies to kill the bacteria.

Some people are too allergic to dust that a single particle can cause uninterrupted sneezing and cold, which in result make them to take antibiotics which clears the problem but causes some side effects too.

There are some food which boosts the immune system naturally and also do not have side effects.


These fruits are rich in Vitamin C which helps in increasing the production of white blood cells, which are crucial for fighting against the foreign elements.

Popular Vitamin C fruits are Grapefruits, Oranges, Lemon, and Tangerines.


Garlic is very common in every part of the world and it’s an integral part of various dishes.

It is a natural antibiotic and helps in fighting infections in our body. It helps in thinning of blood which reduces the chances of a heart attack.


It is very beneficial in boosting our immune system, as its antibacterial and can prevent nausea and can cure motion sickness. It can also be used to lower the cholesterol level. It can cure a dry or asthmatic cough due to its anti-inflammatory properties.


Spinach is very beneficial in increasing the infection-fighting capability of immune system strength as it contains numerous antioxidants. It is very healthy for everyone kids, teenagers or the old ones.


It is also used in many countries as its anti-inflammatory benefits. It has curcumin in it which helps our body to fight against various chronic diseases. This curcumin present in turmeric can possibly help the treatment of cancer.


It mainly contains Vitamin C in rich quantity. From a single medium-sized fruit, you can get double the daily required amount of Vitamin C. An anti-inflammatory element called papain which is also a digestive enzyme is present which boosts the immune system.


Kiwi is the fruits which have Vitamin C, Vitamin K, Vitamin E, Folate and potassium in it. It is also a good source of fibre. It can be used to treat Asthma, also helps in the digestion.

Blood pressure is also kept in check by eating kiwi regularly. 

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